What are the basic principles of craniosacral therapy

Concept behind CST

The fundamental principles of craniosacral therapy include the belief that the body has an innate capacity for self-healing and that gentle, non-invasive touch can help release restrictions and imbalances within the craniosacral system. The therapy focuses on supporting the body's natural healing mechanisms, working with the subtle movements of the skull, spine, and sacrum to improve the flow of cerebrospinal fluid and overall nervous system function.